F or preventiom adult can eat 60-100 grams of honey a day in divided doses, dividing this amount for 4-6 portions. For children this rate should be reduced by half.
It is better to begin your day with one tea spoon of honey, which is dissolved in 100 g of warm water. In hot water honey loses its medicinal properties. It is recommended to use this honey beverage an empty stomach 30 minutes before breakfast, before cleaning the teeth.